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It happens to me often. Lost in the whirlwind of so many—too many!—daily activities and deadlines, I repeat to myself: "Go faster!", "Don't waste time!", "Don't stop!" Acting quickly isn't always synonymous with productivity and efficiency, however. Thinking on the fly and taking action...

Have you ever pondered upon the link between what you feel and the way you behave? If your answer is Yes, then you are a person with self-awareness. To be self-aware means being able to identify your own emotional reactions,...

For a thought to change the world, it must first change the life of the person expressing it. It must change into an example. Albert Camus (Notebooks, 1935-59) It's Saturday, we're in a shopping mall on the edge of the Grande Raccordo Anulare. Perhaps to buy a...

Sometimes it comes as a surprise, other times it turns into frustration and pain. It can be triggered when a family member speaks in a tone of voice we deem inappropriate, or when a colleague is uncooperative. It escalates suddenly when someone asks us...